WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sticky Date Caramel Overnight Oats Copy
Breakfast
323 cal

Sticky Date Caramel Overnight Oats

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Protein: 31 g
Carbs: 43 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 26, 2024

730 min
Coconut Cream Oats Copy
Breakfast
414 cal

Coconut Cream Pie Overnight Oats

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Protein: 31 g
Carbs: 41 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 10, 2024

485 min
PB+J Overnight Oats Working Against Gravity 1 (2)
Breakfast
469 cal

PB+J Overnight Oats

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.

Protein: 37 g
Carbs: 51 g
Fat: 13 g
Amy Locati

Amy Locati

Jan 17, 2023

15 min
Mocha Chia Oat Parfait
Breakfast
307 cal

Mocha Chia Oat Parfait

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.

Protein: 9 g
Carbs: 43 g
Fat: 11 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
Family Stye Carrot Cake Overnight Oats.jpg
Breakfast
370 cal

Family-Style Carrot Cake Overnight Oats

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Protein: 22 g
Carbs: 48 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min
Pumpkin Spice Latte Overnight Oats.jpg (1)
Breakfast
417 cal

Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Protein: 17 g
Carbs: 58 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2020

10 min
Strawberry Vanilla Overnight Oats.jpg
Breakfast
521 cal

Strawberry Vanilla Overnight Oats

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.

Protein: 24 g
Carbs: 77 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 19, 2019

10 min
EverythingBagelOvernightOats (1 of 2).jpg
Breakfast
250 cal

Everything Bagel Overnight Oats

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

Protein: 13 g
Carbs: 36 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jun 22, 2018

5 min